Tanya ScottVirtual rebounding classes restart three times a week and Tanya also opens a few spots for 30‑minute strength and mobility personal training sessions in Sebastopol, encouraging people to make strength training a key part of their New Year health goals.
Tanya ScottTemporary life update from Tanya sharing her move to Sayulita, Mexico with her son Kai, and introducing Rachel Sauderbury as the new virtual rebounding class instructor while she’s away.
Tanya ScottA brief, neuroscience‑backed guide that explains habit stacking as a method to attach new behaviors to existing routines using a simple “After/Before current habit, I will newhabitnewhabit” formula, helping people change habits with less willpower and self‑criticism.
Tanya ScottA short, motivational reflection urging you to consciously “edit” your life by envisioning the future you truly want, rejecting limiting beliefs about aging, and taking small daily actions toward vibrant health and freedom.
Tanya ScottExercise should be joyful self-care, not punishment for eating, and food should be viewed without guilt by aiming for mostly nutritious meals while still enjoying indulgences in balance.
Tanya ScottA reflective, uplifting post where Tanya Scott shares the simple sources of joy that are helping her navigate pandemic stress—like cozy reading, gentle swimming, deep rest, coaching clients, and caring for her child’s health—and invites readers to notice their own everyday joys.
