Tanya ScottExplains Regenerative Health as root‑cause, science‑backed healing that helps the body regenerate by fixing compromised systems, critiques conventional medicine and toxic food systems, and invites a few case‑study clients into a 90‑day coaching program at a discounted rate.
Tanya ScottGentle lifestyle-focused guidance on supporting liver health through small daily habits like airing out your home, hydrating with lemon water and electrolytes, avoiding plastics and harsh chemicals, and eating more fresh, organic plants, plus signs you might need a deeper, targeted detox program.
Tanya ScottVirtual rebounding classes restart three times a week and Tanya also opens a few spots for 30‑minute strength and mobility personal training sessions in Sebastopol, encouraging people to make strength training a key part of their New Year health goals.
Tanya ScottTemporary life update from Tanya sharing her move to Sayulita, Mexico with her son Kai, and introducing Rachel Sauderbury as the new virtual rebounding class instructor while she’s away.
Tanya ScottQuick guide to making customizable, 5‑minute homemade hemp milk with simple ingredients, plus easy variations (cashew, coconut, chocolate, and different sweeteners) that highlight hemp’s protein-rich, highly nutritious profile.
Tanya ScottPersonal story and practical guide on using intermittent fasting to improve metabolism, lose stubborn weight, boost energy, and reduce brain fog, with flexible routines and simple protein-focused, low-snacking strategies.
