Master Personal Trainer
&
Regenerative Health Practitioner

Regenerative Health Practitioner
&
Master Personal Trainer

Ways to Work Together

Personal Training

In-Person/ Sebastopol Only

1 on 1 Personal Training for improved strength, mobility, balance and coordination. Build a strong, capable, injury-resistant body at any age, with hands-on coaching, accountability and motivation!

Regenerative Health & Nutrition Coaching

Customized / Self-Guided

Most health programs fail because they focus on symptoms or your level of discipline.

Weight gain? Cut calories.

Low energy? Drink more caffeine.
Brain fog? Hormone replacement.

Not exercising 5 days a week? You're doing it wrong

But
regeneration works differently. Finally get results with and relief from frustrating weight gain, chronic low energy and/or pain, chronic illness and peri/menopause symptoms with my dynamic, transformative Nourish + Renew program.

SuperSlow Training

In-Person/ Healdsburg Only

Slow motion, high intensity strength training - just 30min twice a week.

Hi, I'm Tanya – Your guide to stronger, more vibrant living. I am a seasoned fitness professional with over 27yrs experience supporting people in reaching their fitness and health goals.

  • Regenerative Health Practitioner & Master Personal Trainer – Certified Fitness Trainer, Regenerative and Functional Nutrition and Detoxification, Rebounding, SuperSlow.

  • Former studio owner 2x– Owned one of Northern California's first SuperSlow Studios and NorCal's only Rebounding studio until COVID.

  • My superpowers? Integrity and identifying your physical and emotional blocks – unlocking your potential for boundless vitality and wellness.

  • Love training all ages, especially 50+: Injury-resistant strength and mobility training = high-quality life, easier recovery, fewer falls and more energy!

  • Options for you: In-Person 1:1 Personal Training, Rebounding consultations and rentals, Transformative Nutrition and Detox programs = life-changing results.

  • Are you ready for elevated, seasoned, intuitive, professional support? I'm here to help you!

Testimonials