


In-Person/ Sebastopol Only
1 on 1 Personal Training for improved strength, mobility, balance and coordination. Build a strong, capable, injury-resistant body at any age, with hands-on coaching, accountability and motivation!

Customized / Self-Guided
Most health programs fail because they focus on symptoms or your level of discipline.
Weight gain? Cut calories.
Low energy? Drink more caffeine.
Brain fog? Hormone replacement.
Not exercising 5 days a week? You're doing it wrong
But regeneration works differently. Finally get results with and relief from frustrating weight gain, chronic low energy and/or pain, chronic illness and peri/menopause symptoms with my dynamic, transformative Nourish + Renew program.

In-Person/ Healdsburg Only
Slow motion, high intensity strength training - just 30min twice a week.
Hi, I'm Tanya – Your guide to stronger, more vibrant living. I am a seasoned fitness professional with over 27yrs experience supporting people in reaching their fitness and health goals.
Regenerative Health Practitioner & Master Personal Trainer – Certified Fitness Trainer, Regenerative and Functional Nutrition and Detoxification, Rebounding, SuperSlow.
Former studio owner 2x– Owned one of Northern California's first SuperSlow Studios and NorCal's only Rebounding studio until COVID.
My superpowers? Integrity and identifying your physical and emotional blocks – unlocking your potential for boundless vitality and wellness.
Love training all ages, especially 50+: Injury-resistant strength and mobility training = high-quality life, easier recovery, fewer falls and more energy!
Options for you: In-Person 1:1 Personal Training, Rebounding consultations and rentals, Transformative Nutrition and Detox programs = life-changing results.
Are you ready for elevated, seasoned, intuitive, professional support? I'm here to help you!
